I have a passion for collaboratively working with individuals in our community to achieve their mental health goals and embody their fullest potential. My counseling foundation is embedded in Existential Therapy, offering space to gain a new perspective and adopt a growth mindset, as well as a holistic approach, bringing attention to the interconnectedness of emotional, physical, cultural, and spiritual aspects which play an important role in our mental health. I enjoy facilitating intrapersonal exploration with each client using therapeutic modalities to increase self-awareness, autonomy, and resiliency.

 

I offer a comfortable and non-judgmental environment for clients to process, feel and reflect at their own pace. I may incorporate Expressive Art Therapy techniques, Somatic-based techniques, Mindfulness practices and Crystal Bowl Sound Therapy if clients would like to experience these evidence-based approaches.

 

I understand it may feel overwhelming to reach out and try something new. I honor the courage it takes to consider stepping forward on your transformative journey towards mental wellbeing. I look forward to working with you!