REFORMED & RESTORED: RETREAT

We often run though this busy life on a default "GO" mode, never checking in with what we truly want or prefer. What if you had permission to slow down, get mindful and really attune to what you need in your life? It may seem impossible, but all of us have the capacity for mindfulness and therefore, intentional living. Spend a day exploring what you want, what you need and what getting Mindful is really all about. Hawthorne Healing Center & Reformed Pilates are collaborating to bring you this unique & special Mini Retreat Day. Join us for a beautiful time of Mindful Movement & Restoration. There will be pilates classes sprinkled throughout the retreat at various durations. You will have the ability to listen to what your body needs during those times and participate as you feel comfortable. We will offer modifications for everyone who joins us.

**Each participant…