INTRO. To MINDFULNESS
Mon, Mar 28
|HAWTHORNE HEALING CENTER: Fire Studio
A 1 HR. (4-Week Series) Introductory course in Mindfulness training to bring awareness and well-being to your life.
Time & Location
Mar 28, 2022, 6:00 PM – 7:00 PM
HAWTHORNE HEALING CENTER: Fire Studio, 21 Hawthorne St, Medford, OR 97504, USA
About the event
Join Paula Cummings, LPC at Hawthorne Healing Center for her INTRODUCTION To MINDFULNESS Class.
This is for anyone who has been curious and looking to begin to explore this topic, as well as anyone looking to go deeper in their own daily life pratices.
4-Class Series:
Week 1: (MAR. 14) INTRODUCTION TO MINDFULNESS: What is Mindfulness? What are the benefits? How do I practice?
Week 2: (MAR. 21) BEING FULLY HUMAN: Working with Emotions & Practice of Mindfulness of Emotions.
Week 3: (MAR. 28) THE WISE HEART: Guided Practice, Talk on "The Wise Heart" & how to bring these practices into your life.
Tickets
INTRO. To MINDFULNESS
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