Professional Counselor Associate
(She/Her)

In-Person & Virtual

I believe each of us carries within us an innate wisdom that knows what we truly want and need. Yet along life’s journey, it’s easy to lose connection with that inner guidance. I’m passionate about helping people find their way back—listening deeply, honoring this inner wisdom, and supporting alignment with their authentic Self.

In my work, I integrate Internal Family Systems (IFS) with attachment theory, Mindfulness-Based Therapy, Cognitive Behavioral Therapy (CBT), and Nonviolent Communication (NVC). Whether you’re facing anxiety, depression, trauma, or relationship challenges, I offer a compassionate, grounded presence with a deep empathy for the complexity of the human experience.

My goal is to support you in moving toward greater freedom, balance, and integration. As you begin to feel more at ease within yourself, your relationships and outer world often begin to shift as well. I believe healing and resilience are not only possible—they’re within reach.